Yoga Nidra

Description

Yoga Nidra literally means “yogic sleep” and is a powerful technique which uses a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is a practice in which you will learn to relax consciously. The benefits of Yoga Nidra are many, and it’s claimed that 1 hour of Yoga Nidra is just as restful as 4 hours sleep! It's super beneficial if you suffer from lack of sleep, burnout and stress. The practice is performed whilst laying in Savasana. Think of it as a totally restful cosmic reboot! Please note... * Doors open 10 minutes before start * Tickets are non-refundable