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Yin & Nidra

1 h
15 British pounds
St. Luke's Church, Whyteleafe Hill

Description

As autumn arrives, join us for a cosy Yin & Nidra class designed to support your body and soothe your nervous system. We’ll melt into long, gentle holds to release tension from the body, followed by a nourishing Nidra practice to quiet the mind and invite profound rest. A calming autumn ritual to reset, soften, and return to yourself.

Upcoming Sessions

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